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Throughout this 60 minute practice you will be guided through an open level Vinyasa inspired flow. Cayla is passionate about the mind-body connection and how everyone can dive deeper into this connection through their yoga practice. Her classes are rooted in finding our presence and innate strength.
STRETCH + STRENGTH
This class is geared towards dancers and non dancers looking to strengthen their muscles while maintaining flexibility. This class will incorporate dynamic strength exercises, cardio bursts, and stretching exercises to increase range of motion.